If your goal is to build size and strength in your forearms, do less reps with heavier weight. If you are trying to build strength and flexibility, do more reps with lighter weight. For best results do at least 1-2 sets of each exercise every time you train with the WristRipper™. Try the exercises with a 1.25 lb. weight to begin with and then add more weight depending on your strength and comfort level. It is recommended that you do not attempt any of these exercises using more than 10 pounds. Be sure you maintain a balanced stance with the weight extended past your feet, so if dropped the weight will not fall on your feet. It is also recommended that you use the product over a carpeted area so the floor will not be damage if the bar is dropped.
Forearm muscles, respond best to change, so frequently vary the number of reps you do and the amount of weight you use. For the best results, it is recommended that you do these exercises two to three times per week with a day or two off in between workouts to allow your muscles to fully recover and to avoid overuse injuries.
