Consult your doctor before using this or any other exercise device. Do not use if you have an injury, or are experiencing pain or inflammation in your hands, wrists, forearms, elbows, or shoulders without first consulting your doctor. Use this product at your own risk. Failure to follow instructions and/or using this product in any way other than its intended use could result in injury.
Grab the WristRipper™ with one hand on each of the end knobs. While keeping your arms at your sides, raise your elbows to a 90-degree angle parallel to the floor. Just like the Ripper Roll exercise, roll the weight up in a controlled motion with one wrist hinging in a downward motion and the other wrist hinging in an upward motion.
You're using the same motion used as when turning a door knob. Slowly roll the weights back down and then roll back up with the same motion used to lower the weight. Up and down is one rep. Try to do at least two reps per set. This is an excellent exercise for strengthening the hands and the muscles of the forearm which are responsible for rotation of the wrists, forearms and elbows.
