Consult your doctor before using this or any other exercise device. Do not use if you have an injury, or are experiencing pain or inflammation in your hands, wrists, forearms, elbows, or shoulders without first consulting your doctor. Use this product at your own risk. Failure to follow instructions and/or using this product in any way other than its intended use could result in injury.
Grab the WristRipper™ with both hands on the rubber grips and extend your arms straight out in front of you with a slight bend in your elbows. Your arms should be at shoulder level and parallel to the ground. Next, in a controlled motion, roll the weight up with one wrist hinging in downward motion and the other wrist hinging in an upward motion. It is the same motion used when wringing out the water from a wet towel.
You will get better results if you use a full range of motion when doing this exercise. Once you make it all the way to the top, SLOWLY roll the weight back down with your forearms and wrists doing all the work. When the weight reaches the bottom, continue rolling the weight up with the same motion used to lower the weight. Up and down is one rep. Try to do at least two reps per set. This exercise strengthens the hands, shoulders and extensor and flexor muscles on the top and underside of the forearms.
