Consult your doctor before using this or any other exercise device. Do not use if you have an injury, or are experiencing pain or inflammation in your hands, wrists, forearms, elbows, or shoulders without first consulting your doctor. Use this product at your own risk. Failure to follow instructions and/or using this product in any way other than its intended use could result in injury.
STRETCHING Before and after any WristRipper™ exercise, you should thoroughly stretch your hands, wrists and forearms.
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RECOMMENDATIONS Slide the desired amount of weight onto the specially designed loading pin and clip the snap hook securely onto the pin. It is recommended that you do not exceed 10 lbs.
It is recommended that you do these exercises two to three times per week with a day or two off in between workouts to allow your muscles to fully recover and to avoid overuse injuries. Click here for more recommendations.
EXERCISES The unique ergonomical design of the WristRipper™ provides for a variety of exercises. Below are three recommended exercises
